Caroline Shola Arewa 

Caroline Shola Arewa – award winning wellness Coach, trainer and Author is passionate about transforming lives. She grew up in the north of England and experienced a difficult and emotionally challenging childhood. Yet in her early twenties everything changed when she turned her passion for fashion into a successful business in Kensington, London. An achievement Shola says, confirmed for her “that you can do anything you put your mind to!” When the stress got too much she left it all behind to travel the world. Shola climbed Everest, swam in the Great Barrier Reef, sailed along the Nile and studied timeless wisdom with sages in India. A journey that totally transformed Shola’s life; introducing her to energy, meditation, yoga, health and wellness; which has remained central to her life and work ever since. She taught yoga for many years, in hospitals, prisons, universities and trained practitioners in complementary medicine from 1987- 97. She was awarded the prestigious CAM award in 2008 for outstanding contribution to Complementary and Alternative medicine.

Caroline Shola Arewa has transformed lives worldwide with her pioneering and awarding winning work. Wellness Coach, Yoga Master, Humanistic Psychologist and Author, with five published books, including the classic Opening to Spirit published by Harper Collins in 1998, now in its 15th year anniversary edition. Her newest book Alchemy of Energy was released in April 2014. As a health expert, Shola has written hundreds of articles for health and lifestyle magazines; she is currently the health columnist for Wings Airline Magazine. The only UK yoga teacher featured in the internationally acclaimed film Yogawoman. She partners with Champneys to offer her popular retreat Energise your Life.

Shola is the Founder of Energy 4 Life, an AC recognised, award winning wellness coach training. She also provides corporate wellness programs. E4L supports people to get their Energy back and Life on track. 4 energy based modalities are utilised to manage energy and attain greater, Health, Happiness and Success   0845 130 191